Tight muscles, weakness, poor core strength and poor balance can have a huge effect on how you can move. My goal is to work with you in an way that is appropriate for you that addresses all of these areas. Learning the correct way to exercise and stretch will help prevent injuries making it possible for you to get back to what you want to do!
I have been certified as a personal trainer through ACE since March 2012. I have a corrective exercise and senior fitness specialist certifications. The newest training certification is a pain free movement specialist level one. I just completed the level 2 training in San Diego in December of 2019. The training is done in a studio in my home in Kent, Washington. Your one on one or partner training last for 55 minutes or a half hour. I train because I love helping you move and feel better.
It can be a little scary if you have never worked with a trainer before. Most of my clients are baby boomer age who vary in their abilities. Three of my clients are in their 80s! I will not make you jump or run laps! We will work on the things you need help with like balance, core strength and flexibility. You will learn ways to work and stretch that will help to strengthen your body. Give yourself the gift of feeling better!
Corrective exercise a program designed to identify areas where your movement is not optimal and uses exercise intervention to strengthen and increase mobility and flexibility. When you work with me on corrective exercise you will be given homework to do on a daily basis. We will meet weekly. The cost per session is $75.00. The intake is a two hour session, ($150.00) which includes the assessent and your first set of exercise to help you on your way to better movement and less pain. Typically these sessions last from eight to twelve weeks. Then you graduate to Training for Function! TRAINING FOR FUNCTION AND ACTIVITIES OF DAILY LIVING This training is terrific for helping you continue to be able to do the things you love to do. This includes things like gardening, going hiking and hanging our with your grandkids and keeping up with them! It is very functional and will be tailored to strengthen and help you with flexibility and mobility. Balance training is critical to us as we age and training for balance will make a difference in your life. This training is $50.00 per hour.
I have been training with Jonelle for the past five years. She has been enthusiastic about helping me toward my fitness goals. She challenges me more than I ever would on my own. My strength and stamina have improved and she has helped me to learn how to relieve my hip and knee pain so I can work in my yard and garden. She has a great blend of compassion, knowledge and humor to make our training session something I look forward to each week.
Jonelle has been my personal trainer for the past four years. She personalizes workouts, catering to the individuals objectives and understands the key elements required for success. I look forward to my time with her as we work on my goal to achieve the benefits of good health.
Jonelle led me through a year of one on one training to help prepare for knee replacement surgery. The surgeon was amazed at my quick recovery and today I am in better shape than ever.
Training Options
One on One one hour sessions
One on One half hour sessions
Partner Training
1/2 hour sessions with Skype
I met Jonelle in the Phoenix airport in 2012, as I was heading back home. As we started to chat I found out she was a personal trainer and she lived 10 minutes from my home. I knew it was time to tackle my exercise program. Jonelle works on balance and teaches me how to listen to my body. She listens and addresses my concerns and shows me how to stretch and strengthen my core. After 4 years I have found that working with her twice a week one on one works best for me. I am able to move more fluidly and look forward to my 80's knowing how to take care of my body,
What should I wear?
Please wear comfortable clothing you can move in. I like to be able to see how your body is moving so not too loose.
When do I pay?
Clients pay at the beginning of the month. A personal check or cash is fine. I don't take credit cards.
What if I am sick?
If you give 24 hour notice on personal training sessions we can reschedule your appointment. If you are enrolled in a workshop and miss a session, there is no refund.
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